I spied at the corner of my eye, a banana turning an awful brown. Time to eat it, I thought. And this recipe came up on my email. Off the top of my head, I checked off the ingredients and since my stomach was growling slightly and I haven’t had breakfast, I decided to spend a couple of minutes whipping me a healthy smoothie.
IDIOT-PROOF CHEF RATING : 
TOTAL TIME : 5 minutes / Serves 1
INGREDIENTS :
- 1 cup fat free milk
- 1 ripe banana
- 2 tbsp creamy peanut butter
INSTRUCTIONS :
In blender, combine all the ingredients. Blend until smooth.
NOTES :
- The original recipe called for “sliced” bananas. I overlooked that and dumped the entire banana into my blender. It still turned out right except for a huge chunk of banana or two when I drank my smoothie. Perhaps I didn’t blend it enough even though it looked smooth enough through my naked eye. lol! So, blend it for at least a minute or two or slice your banana!
- I also changed up the fat free milk for Pacific’s Organic Coconut. Couldn’t taste the coconut at all and was just as yummy!
